Memorandum of Understanding (MoU) was signed between SRM Institute of Science and Technology (SRMIST) and The World Community Service Centre - Vethathiri Maharishi College of Yoga (WCSC-VMCY) on February 13, 2025, at Potheri, Katankulathur, Chengalpattu District. The objective of this collaboration is to work with the Directorate of Online and Distance Education (DODE) to offer a certificate course on Yoga for Human Excellence (YHE).
Program Educational Objectives:
- To Equip students with knowledge and skills for their development of physical, mental, social, and spiritual well-being.
- To Foster values that enhance personality development.
- To Promote emotional stability.
- To Enable students to achieve occupational wellness.
- To Improve the institutional climate within the campus.
Program Outcomes:
- Define and pursue short-term and long-term goals while avoiding negative influences.
- Understand the dimensions of wellness which will help in achieving their goals.
- Establish a daily routine integrating yoga, meditation, and physical exercises.
- Exhibit behaviors aligned with universal human values.
Course Structure:
- 5-credit course, which have 5 units.
- Around 125 hours, including 10 hours of personal contact sessions
- Modular format under the e-learning process (virtual education)
- Learning through in their own paces.
Key Learning Topics:
- Simplified Physical Exercises
- Simplified Meditation
- Simplified Kayakalpam
- Asanas
- Suryanamaskar
- Introspection Practices
This course aims to promote holistic wellness through a structured and accessible learning approach, leveraging modern technology for effective education and practice.
Frequently Asked Questions (FAQs)
Why Choose This Course?
- Provides a structured and scientific approach to yoga and wellness.
- Enhances physical, mental, and emotional well-being.
- Helps in self-improvement and personality development.
- Designed for flexibility with an e-learning format.
What You Will Learn?
- Techniques to improve physical health through simplified exercises.
- Meditation practices for mental clarity and emotional stability.
- Kayakalpam techniques for rejuvenation and longevity.
- Yogic postures (Asanas) and Suryanamaskar for fitness and flexibility.
- Self-reflection and introspection practices to cultivate mindfulness.
How Is This Helpful? (Highlights)
- Develops a holistic lifestyle incorporating wellness practices.
- Strengthens focus, discipline, and emotional resilience.
- Equips students with tools to manage stress and anxiety effectively.
- Enhances occupational wellness by improving concentration and productivity.
Advantages of This Course
- Flexible learning with online modules and personal contact sessions.
- Scientifically designed curriculum based on Vethathiri Maharishi’s teachings.
- Helps in achieving a balanced lifestyle through structured learning.
- Encourages self-discipline, better decision-making, and personal growth.